Do You Eat Right?

‘Do You Eat Right?’ has been crafted to help you understand critical up-to-date information about food safety, nutrition and environmentally safe food practices in a simple and practical way so that you can make the right food choices.

This book covers topics such as reading labels, use of healthy cooking oils and checking food adulterants at home etc. as well as practical tips on cultivating right eating habits such as reducing the intake of salt, sugar and fat.